Plantar Fasciitis | Sano Physiotherapy

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Introduction What is Plantar Fasciitis? Symptoms Causes How can Physiotherapy Help?

Introduction

Plantar Fasciitis is one of the most common causes of foot and heel pain, affecting people of all ages and activity levels. If left untreated it can start to interfere with daily life, making even simple tasks like walking difficult. In this blog we’ll explore what plantar fasciitis is, it’s symptoms and causes, and how physiotherapy can help you find relief and get back on your feet.

So What Exactly is Plantar Fasciitis?

The plantar fasciitis is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It provides essential support to your foot’s arch and helps absorb the impact of walking and running. It occurs when this tissue becomes inflames or damaged, often because of overuse or excessive strain.

Symptoms

The symptoms can vary in intensity ranging from mild discomfort to being unable to walk, but the most common signs include:

Heel Pain: A sharp, stabbing pain near the heel, especially when taking your first steps in the morning or after prolonged rest.
Tenderness: Sensitivity along the bottom of the foot, particular near the arch.
Stiffness: Tightness in the foot that may improve after warming up but return after the activity or periods of rest.
Swelling: In some cases, the foot may appear swollen or inflamed, particularly along the bottom.

Causes

Just like any other injury, plantar fasciitis can be caused by a combination of factors, including:

Overuse: High impact activities like running, jumping, or prolonged standing can strain the plantar fasciitis.
Foot Mechanics: Flat feet, high arches or abnormal walking pattern can put extra stress on the tissue.
Improper Footwear: Wearing unsupportive shoes, especially on hard surfaces, can be a contributing factor.
Age and Weight: Individuals between the ages of 40 and 60 or those carrying excess weight are at a higher risk.

How can Physiotherapy help?

Physiotherapy is a highly effective treatment option, focusing on reducing pain, improving flexibility, and preventing recurrence. Here are some ways physio can help:

Pain Management – Our physiotherapists use a combination of manual therapy techniques, such as joint mobilisation (passively moving a joint) and massage to alleviate pain and promote healing. Ultrasound therapy and ice application to help reduce inflammation.

Stretching and Strengthening Exercises – A key component of physiotherapy is teaching targeted exercises to stretch and strengthen the muscles and tissues in the foot and lower leg.

Gait and Orthotics – Our physiotherapists can assess your walking or running pattern to identify any biomechanical issues contributing to plantar fasciitis, they may make recommendations for custom orthotics or footwear.
Education and Prevention – Understanding the root cause of your plantar fasciitis will help with long-tern recovery, our physios will provide guidance on activity modification, proper footwear choices and techniques to avoid re-injuring your foot. We’ll help you every step of the way.

Living with Plantar Fasciitis doesn’t have to be your reality, and with physiotherapy we can help alleviate your pain, restore mobility and get you back to doing what you love. Book now!

The Blog

Understanding Plantar Fasciitis.

Plantar Fasciitis is one of the most common causes of foot and heel pain, affecting people of all ages and activity levels