The Knowledge

Knee Pain

This page describes 4 of the most common knee injuries that we see in our clinics.

Please have a read through the conditions listed and if you have any concerns that you may be suffering with any of the symptoms described, or anything that sounds similar, then please give one of our clinics a call to arrange an assessment appointment with no obligation for follow-up on 03300414670.

The Knowledge

Knee Pain

This page describes 4 of the most common knee injuries that we see in our clinics.

Please have a read through the conditions listed and if you have any concerns that you may be suffering with any of the symptoms described, or anything that sounds similar, then please give one of our clinics a call to arrange an assessment appointment with no obligation for follow-up on 03300414670.

06/03/24

Common Knee Injuries

This page describes 4 of the most common knee injuries that we see in our clinics. These injuries can be sustained in a number of ways, from sporting injuries, to trips/falls or as a result of biomechanical abnormalities. Please have a read through the conditions listed and if you have any concerns that you may be suffering with any of the symptoms described, or anything that sounds similar, then please give one of our clinics a call to arrange an assessment appointment with no obligation for follow-up.

Anterior Cruciate Ligament Injury

The anterior cruciate ligament is located within the knee and is often considered a primary stabiliser for the joint, preventing the anterior (forward)  ‘shift’ of the tibia (shin bone) during weight bearing activities. If seriously damaged  ‘giving way’ can be quite common, especially when twisting and/or changing direction suddenly.

Risk Factors:

If not treated promptly and properly there is an increased chance of causing further damage to the joint, ligaments and/or cartilage (abnormal wear & tear).

Signs and Symptoms:

  • Swelling of the knee joint
  • Pain in the local area
  • Sudden instability
  • A distinctive popping sound at time of injury

Treatment:  

Depending on the activity level of the patient this can be managed conservatively with physiotherapy. Otherwise surgery is an option, in which case physiotherapy and rehabilitation is of paramount importance when aiming to return to pre-injury levels of activity.

Torn Cartilage/Meniscus

Two ‘C-shaped’ discs of cartilage act as shock absorbers within the knee and improve the congruency (fit) of the knee joint. These discs can be damaged to varying degrees depending on cause of injury, although generally it is twisting movements which are most likely to result in this type of injury.

Risk Factors:

If badly torn, this type of injury can reduce the congruency of the joint, therefore leading to accelerated wear and tear of the knee joint

Signs and Symptoms:

  • Swelling of the knee joint (can occur 2-3 hours after time of injury)
  • Pain in the local area
  • Locking and/or clicking within the knee joint
  • Joint line tenderness (JLT)

Treatment:

Depending on the part of the meniscus damaged, a comprehensive strengthening regime can yield good results. This is normally monitored for around 8 weeks before further decisions regarding alternative treatments can be discussed

In front of the knee joint, the patella (knee cap) sits snugly in the groove of the femur and acts as a pulley for the quadriceps muscle group which a one of the prime movers of the knee joint. Due to a sudden increase of activity or an imbalance of the connective tissue, pain can arise as the patella is repetitively pulled slightly out of position.

‘Runner’s Knee’ or Patellofemoral pain syndrome (PFPS)

Risk Factors:

Accelerated degeneration of the cartilage behind the patella can occur and lead onto other conditions (chondromalacia)

Signs and Symptoms:

  • Diffuse knee joint pain (worse during activity)
  • Pain often ascending or descending stairs
  • Crepitus or ‘creaking’ upon movement of the knee joint

Treatment:

PFPS can be successfully managed with a combination of exercise and manual therapy techniques

Patella Tendonitis

The patella is secured to the tibia by way of a strong tendon. During high intensity activity, microtears can occur within the tendon, sometimes at a faster rate than the body can repair, thus causing degradation/inflammation of the tendon.

Risk Factors:

Continuing the same activity once patella tendonitis is established can lead to further chronic degradation of the tendon and also cause imbalances in the lower limb Kinetic chain due to weakness and tightness.

Signs and Symptoms:

  • Pain after activity in the early stages
  • Pain during and after activity
  • Pain during and after activity with noticeable drops in performance

Treatment:

Adherence to a specific and structured exercise regime (eccentric loading) provided by your physiotherapist has been shown to be a successful method of conservative treatment for patella tendonitis.

Struggling with knee pain?

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