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Sano Physiotherapy Sano Physiotherapy Clinics Sano Blogs
How to recovery properly after running a marathon and why physiotherapy matters
29 Apr 2026 7 minutes
The most common summer injuries and how to prevent them.
27 Apr 2026 5 min
Learn how targeted physiotherapy enabled a dance student to keep studying and take confident steps towards returning to competitive dance.
7 Apr 2026 7 minutes
Find out how to safely boost your activity levels and stop small niggles from escalating.
1 Apr 2026 7 minutes
Explore how you can restart your exercise routine after winter - with expert physiotherapy advice supporting every step.
6 Mar 2026 7 minutes
We’ve broken down some of the most common physiotherapy myths and explained what the science actually says!
2 Mar 2026 7 minutes
Why you shouldn't wait for pain to see a physiotherapist
5 Jan 2026 10 minutes
Struggling to keep your New Year’s Goals? Discover practical tips to turn your goals into lasting habits and make 2026 your healthiest year yet.
19 Dec 2025 10 minutes
Physio approved tips to stay injury free while travelling
30 Jun 2025 5 min
