Pilates is an exercise approach aimed at improving the core strength of the body while maintaining flexibility. Pilates targets the deep postural muscles of the body using set exercises and breathing techniques.
There are various musculoskeletal conditions and health problems which can benefit from Pilates rehabilitation. Pilates can be used as a form of treatment for those with various health complaints to maintain and improve movement and core stability. Pilates is also used for eliminating musculoskeletal aches and pains, and preventing musculoskeletal injury from occurring in the first place.