This quarterly newsletter aims to bring you the latest news, recent research, and guidance on staying healthy in the workplace and beyond!
In this edition, we offer some tips on how to reset your rhythm and make the most of Autumn. We bring you new research on the role of exercise in reducing symptoms of depression, as well as tips on how to boost your immunity. Finally, we continue with our new section, ‘Listen, Read and Watch’, sharing some ideas for books, podcasts, films and more!