We’ve put together 5 simple yet powerful tips that can help you kick start this new year, let’s work together towards a happier, healthier you!
Molly Woollett
05/01/24
We’ve put together 5 simple yet powerful tips that can help you kick start this new year, let’s work together towards a happier, healthier you!
Author Name
05/01/24
Happy New Year from all of us at Sano Physiotherapy! There’s never a better time to start making some healthier changes, whether your goal is to run a marathon or to increase your mobility, incorporating healthy habits into your daily routine is never a bad idea.
We’ve put together 5 simple yet powerful tips that can help you kick start this new year, let’s work together towards a happier, healthier you!
Who doesn’t love a good breakfast? It has often been referred to as the most important meal of the day, starting your day off with a nutritious meal will kick start your metabolism and start your day off right!
A healthy breakfast doesn’t have to be time consuming, there are plenty of quick and easy options such as smoothies, granola and berries and yoghurt. Starting your day with a good breakfast can encourage healthier eating throughout the rest of the day, it can also stimulate the brain. You need fuel to function, taking the time to have breakfast can improve your mental performance and concentration, setting you up for whatever tasks you have planned for the day.
Try having a nutritious breakfast, you might be surprised how easy it is!
When we are asleep, our body does most of its healing. When we go into deep sleep, our body goes into recovery mode allowing healing and restoration to occur. However, we know that sometimes the busy nature of life can get in the way and having a full 8 hours of rest goes to the back of your mind.
As frustrating as this can be, a few small changes can make the world of difference, not just in how long you sleep, but also the quality of your sleep. Make sure you avoid laptops, phones, and television at least an hour before sleeping as these can emit a light of a blue wavelength which can trick your brain into thinking it’s daytime and disrupt your natural sleep-wake cycle.
Getting into a good sleep routine can also be very helpful, going to bed and getting up at fixed times is a good way to train yourself and build better sleep hygiene. Things like reading, listening to soft music or sleep meditation before bed can all aid you in falling asleep faster.
The benefits of a good night’s sleep can improve your attention and concentration, help your emotional and mental wellbeing as well as reduce your stress levels.
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Looking after your mental health is just as important as looking after your physical health, and it can be easy to let your mental health slide while you focus on other things. The term ‘self-care’ can sound a little vague but all it means is, taking the time to care for yourself so you can be healthy and happy.
Things like going for a walk, taking the time to enjoy a hobby, journaling or meditation are all easy ways of practicing self-care, which in turn will benefit your mental health.
Don’t hesitate to seek professional help if you feel overwhelmed or are struggling. Taking care of your mental health is an important part of taking care of your overall health and wellbeing.
As we all know, being physically active is a huge part of being healthy, exercise boosts your heart health, improves your mood, and strengthens bones and muscles. But as with any lifestyle change, it can be hard to know how to start or find the time. Start with small adjustments, maybe for 10 minutes while watching TV you could lift some weights. If you use public transport, try getting off a stop earlier than you need and walking a little further.
The most important thing is not to overexert yourself, assess your current level and physical activity and what you’re capable of. Then you can find activities that you enjoy such as walking, dancing, swimming or yoga and try to aim for at least 150 minutes a week.
Regular movement will help with flexibility, endurance and will massively contribute to your overall wellness.
Finally, it’s important to not get discouraged. Even if you don’t stick to the changes consistently at first or forget a couple of things, slip-ups are completely normal and all part of the process. When this happens, don’t be too hard on yourself. Take a break, acknowledge the feeling, and then move past it.
The best way to help you on your journey is celebrating the little victories, maybe you walked an extra 15 minutes, or had a better night’s sleep that the previous night. These things may seem small, but they are still progress and worth celebrating!
