Physio Approved Stretches

We know it can be easier said than done to incorporate little movement breaks into your travel plans so we put together a few discreet physio-approved exercises you can do, right from your seat!

Ankle Pumps and Circles – Helps boost circulation and prevent swelling in the lower legs.

• Keep your heels on the floor
• Point your toes up and down for 10-15 reps
• Follow with ankle circles in each direction

Seated Knee Lifts – Engages your core and hip flexors while loosening your hips.

• Sit tall in your seat and lift one knee a few inches off your seat
• Hold for 2 seconds then lower back down
• Alternate leg for 10 reps each

Spinal Twists – A great way to relieve tension in your back and improve mobility

• Sit upright, feet flat on the floor
• Gently twist your upper body to the right, holding the armrest or the seat
• Hold for 5-10 seconds, then repeat on the left side

Shoulder Rolls and Shrugs – Relieves neck and shoulder tension, especially helpful if you’re carrying bags

• Roll your shoulders forward in slow circles (10 reps)
• Roll them backwards (10 reps)
• Then shrug up toward your ears and release (10 reps)