So, what does physiotherapy have to do with migraines?
Migraines can be debilitating, particularly in a work environment where stress, prolonged screen time, and poor posture may exacerbate symptoms. Managing migraines is essential to maintaining workplace productivity and well-being. Here are some strategies to help manage migraines and potentially reduce their frequency and severity:
- Postural Correction and Ergonomics
Poor posture is a common contributor to migraines, especially when working in sedentary toles that require prolonged screen use. Poor desk setup or awkward sitting positions can cause tension in the neck and shoulders which may trigger migraines. Physiotherapists play a crucial role in helping employees correct postural issues and improve ergonomic setups.
- Manual Therapy for Neck and Shoulder Tension
For many migraine sufferers, tension in the neck and shoulder muscles can be a significant trigger. Our occupational health physiotherapists use manual therapy techniques such as soft tissue release, joint mobilisations, and massage to alleviate muscle tightness and promote relaxation. By relieving tension in these key areas, physiotherapy can help prevent the onset of migraines.
Physiotherapy can also include tailored exercise programmes to promote muscle strength and flexibility, and relaxation. Aerobic exercises have been shown to reduce the frequency and intensity of migraines. Stretching and strengthening exercises focusing on the upper back, neck and shoulders can further relieve tension that might contribute to headaches.
Stress is a well know migraine trigger, and many workers in high-pressure environments may struggle to manage it. Physiotherapists can integrate relaxation techniques and breathing exercises into treatment plans to reduce stress and tension. Progressive muscle relaxation and mindfulness can help reduce the frequency of migraine attacks.