The Blog

Pregnancy and Physiotherapy

Explore how physiotherapy can benefit you during your pregnancy.

Molly Woollett

03/05/24

The Blog

Pregnancy and Physiotherapy

Explore how physiotherapy can benefit you during your pregnancy.

03/05/24

Introduction

Pregnancy marks a transformation in a woman’s life, brimming with excitement and anticipation. However, the physical changes that come with pregnancy can also bring discomfort and challenges. In this article we’ll delve into the importance of physiotherapy during your pregnancy and how it can enhance your maternal health and wellbeing.

Why Physiotherapy Matters During Pregnancy

  • Pain Management: Pregnancy often brings along aches and pains, particularly in the lower back, hips and pelvis. We offer tailored physiotherapy such as manual therapy, gentle exercises and targeted stretches to help alleviate discomfort and increase mobility, enabling you to navigate your pregnancy journey more comfortably.
  • Postural Alignment: As your body undergoes significant changes to accommodate a growing baby, maintaining proper posture becomes crucial. Our physios specialise in addressing postural imbalances and providing corrective exercises to mitigate the strain on your spine and joints, which will reduce the risk of any musculoskeletal issues.
  • Pelvic Floor Health: Pregnancy and childbirth can weaken the pelvic floor muscles, leaving to pelvic floor dysfunction and urinary incontinence. Physiotherapy interventions such as pelvic floor exercises can help strengthen and rehabilitate those muscles, fostering bladder control and pelvic health during and after pregnancy.
  • Preparation For Labour: Our expert Physiotherapists can equip you with valuable tools and techniques to prepare for labour and delivery. From breathing exercises to labour positioning strategies, we can help empower you to approach childbirth with confidence and resilience, enhancing your ability to cope with the physical demands of labour.
  • Postpartum Recovery: The benefits of physiotherapy extend beyond pregnancy. Our physiotherapists assist in restoring pelvic floor function, improving core strength and addressing any lingering musculoskeletal issues, we can help to facilitate a smoother recovery and promote overall wellbeing after childbirth.

What to Take Away

Physiotherapy serves as a valuable ally for you, offering tailored interventions to address the unique challenges and discomforts of pregnancy. By prioritising pain management, postural alignment, promoting pelvic floor health, preparing for labour and supporting postpartum recovery, physiotherapists play a vital role in enhancing maternal wellbeing and ensuring a positive pregnancy experience.

Want to now more about how physiotherapy can benefit you?

Find a clinic near you for a no obligation assessment.