As the days get longer and the temperatures start to rise, spring is the perfect time to refresh your fitness and wellbeing routine and enjoy the benefits of outdoor exercise. You may be looking to shake off the winter blues, boost your energy levels or simply enjoy nature, getting outside and moving can do wonders for both your physical and mental wellbeing.

Top Tips to Get Moving This Spring

• Start with a Walk

Walking is one of the best low-impact exercises there is – it strengthens muscles, improves cardiovascular health, and is easy to fit into your day. Try a brisk 30-minute walk in a park or nature trail or even walk around the block a few times.

• Set Realistic Goals

If you’re returning to exercise after a break (or have been hibernating during winter), it’s best to ease in gradually. Start with shorter sessions and increase time and intensity as your fitness improves.

• Try Something New

Spring is a great time to mix up your routine! Consider trying new activities such as cycling, hiking, outdoor yoga, or trying exercise equipment in the park.

• Warm Up and Cool Down

With any exercise, it’s important to prepare your body. Start with dynamic stretches before any activity, and finish with some gentle stretching to prevent stiffness and injury. If you’re not sure, speak to one of our physiotherapists for some insights!

• Listen to Your Body

If you feel discomfort or pain whilst exercising, don’t ignore it! Overuse injuries like tendonitis or shin splints can develop if you push too hard too soon. If aches persist, our physiotherapists can help you recover and help prevent future injuries.

• Make it Social!

Getting your friends and family involved, or joining a local group can help keep you motivated and make workouts more enjoyable.

Ready to Get Moving?

Spring is the season of new beginnings – so why not make your health and movement a priority? If you need guidance on staying active safely, or you’re dealing with any aches and pains, our expert physiotherapists are here to help.